Have you ever heard that when you do something 21 times it becomes a habit? That is either good or bad. It can be in a day, week, month, etc. My goal is to write down what I eat and to exercise 21 days in a row. Of course I will have a rest day from working out because our bodies need to recoup but you get the idea. Once I have done this for three weeks, I will have a habit! With school starting it will be a challenge to workout every day but with more people on campus it will be fun!
I'd like you to meet my new "friend".
I am sure it will be a love - hate relationship but I'm excited! My school has a small workout room with one of these babies so it will be easy to access.
Yesterday was a slight off day for eating because a great friend who has started this amazing ministry had me and many others over for dinner. We had a traditional african dish and it was wonderful! In the past I would have been upset with myself for eating so much (it was really really good!) but I wrote it down and I'm moving on! This is huge for me!