I have made this dish a few times now and it is a good one. The sodium content is really high due to the salsa but it has a nice kick. Also high in sodium is the taco seasoning packet. I am sure you could use your own spices to make this good without the sodium...however I am just learning how to substitute things while cooking. And yes I consider crockpot cooking to be real cooking! It is better than simply grabbing a frozen meal and makes me feel accomplished for having planned!
Ingredients:
- 16oz boneless skinless chicken breasts
- 1 can baked beans
- 1 can kidney beans
- 1 can black beans
- 1 can kernel corn ~ no salt added
- 42 oz salsa ~ I get the picante sauce one jar mild and one medium heat.
- 1 package taco seasoning
I rinse the corn and black beans.
Place chicken in crockpot.
Mix everything else together.
Pour over chicken.
Cook on LOW heat for 6-8 hours.
Shred chicken and cook for an additional 30 minutes.
The great finished product!
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